Do I Have Anxiety?

1. My anxiety interferes with my ability to enjoy life or complete daily tasks.

2. I often feel tense or on edge, even during situations that most people find non-threatening.

3. I have a constant fear that something bad will happen, even if there’s no real reason to be afraid.

4. I frequently feel that I can’t cope with the stressors in my life.

5. I avoid talking about my worries because I feel like others won’t understand.

6. I find it difficult to control my worry, even when I realize it’s excessive.

7. I often second-guess myself or feel overly self-conscious in social situations.

8. I have physical symptoms like headaches, stomachaches, or nausea when I’m feeling anxious.

9. I frequently experience a sense of impending doom or fear that something terrible will happen.

10. I often have trouble relaxing, even when I’m not doing anything stressful.

11. I feel easily overwhelmed by the demands of daily life.

12. I have trouble sleeping because my mind is racing with anxious thoughts.

13. I often feel like something bad is going to happen, even if there’s no reason to think that.

14. I tend to avoid situations that make me feel anxious or nervous, even if they are important.

15. I find it hard to focus or concentrate when I’m feeling anxious.

16. I often experience physical symptoms like a racing heart, dizziness, or muscle tension when I'm feeling anxious.

17. I feel restless or on edge, even when I’m supposed to be relaxing.

18. I have difficulty controlling my anxiety, even when I try to calm myself down.

19. I frequently worry about everyday situations, even if they don’t seem important.

20. I often feel nervous, anxious, or on edge, even when there’s no apparent reason.