Do I Have Executive Burnout?

1. I frequently feel that my work is not making a difference or contributing to something meaningful.

2. I feel like I can’t handle any more responsibilities or tasks at work.

3. I often experience physical symptoms such as headaches, stomachaches, or tension due to stress at work.

4. I feel disconnected from my colleagues or work environment.

5. I find myself thinking about work constantly, even when I’m not at work.

6. I feel a lack of control over my work and how much is expected of me.

7. I often feel like I’m not being recognized or appreciated for the work I do.

8. I feel emotionally exhausted or burnt out after long periods of work or high demands.

9. I often feel like I’m giving more than I can handle, and it feels like there’s no end in sight.

10. I’ve noticed that my performance or productivity at work has decreased significantly.

11. I feel a sense of apathy or detachment towards my job or tasks.

12. I find it difficult to concentrate or focus on tasks, even when I’m supposed to be working.

13. I struggle to find a work-life balance, often bringing work-related stress home.

14. I feel frustrated or irritated at work, even over small issues.

15. I frequently feel overwhelmed by the demands of my job or other responsibilities.

16. I feel disconnected or detached from my work, as if I’m just going through the motions.

17. I feel physically tired, even after a full night’s sleep.

18. I have trouble finding motivation or enthusiasm for tasks that I used to enjoy.

19. I feel increasingly negative or cynical about my work or responsibilities.

20. I often feel emotionally drained or exhausted at the end of the workday.