Do I Have Codependency?

1. I often feel exhausted, overwhelmed, or emotionally drained from taking care of others.

2. I feel a deep sense of responsibility for other people’s happiness.

3. I have a strong fear of abandonment and will go to great lengths to avoid it.

4. I stay in relationships where I am mistreated or unappreciated because I believe I can change the person.

5. I often feel empty or lost when I’m not taking care of someone else.

6. I feel guilty or ashamed when I try to prioritize myself.

7. I have difficulty expressing my own needs, feelings, or desires.

8. I avoid conflict or disagreements, even when I have a valid opinion.

9. I struggle with self-esteem and often feel not good enough.

10. I feel compelled to “fix” or “rescue” others from their problems, even if they don’t ask for help.

11. I often feel resentful because I give so much and don’t get enough in return.

12. I experience extreme emotions based on how someone else is feeling or behaving.

13. I feel an excessive need to control situations or people, believing it’s for their own good.

14. I tend to seek approval and validation from others to feel worthy.

15. I often stay in unhealthy relationships because I fear being alone.

16. I feel uncomfortable when others do things for me or try to take care of me.

17. I frequently put others’ needs before my own, even at the expense of my well-being.

18. I feel anxious or guilty when I put my own needs first.

19. I have difficulty setting boundaries and saying "no" to others, even when I want to.

20. I often feel responsible for other people’s feelings, problems, or behaviors.