Do I Have Depression?

1. I feel like I have no energy, even for basic tasks, like getting dressed or cooking.

2. I have difficulty making decisions, even about things that used to seem simple.

3. I often feel like I am not in control of my emotions or reactions.

4. I feel a sense of guilt or regret about things I’ve done, even if they are in the past.

5. I feel emotionally numb or unable to experience pleasure, even during activities I used to enjoy.

6. I feel disconnected from others, even though I am surrounded by people.

7. I find it hard to sleep, either sleeping too much or having trouble falling asleep.

8. I have difficulty finding motivation to complete even simple daily tasks.

9. I feel like I can’t escape from the negative thoughts that fill my mind.

10. I often feel like I’m "going through the motions" without truly engaging with life.

11. I have experienced significant changes in my appetite, either eating too much or too little.

12. I often feel irritable, even over small things.

13. I have frequent thoughts of death or suicide.

14. I find it difficult to maintain relationships or connect with others.

15. I have a hard time getting out of bed in the morning or starting my day.

16. I often feel worthless or like I’m a failure.

17. I have trouble concentrating or making decisions because I feel mentally foggy.

18. I feel tired or fatigued most of the time, even after a full night’s sleep.

19. I find it hard to get excited about things I once enjoyed.

20. I often feel sad, empty, or hopeless, even when there is no clear reason.