Do I Have an Internet Addiction?

Do I Have Internet - Screen Addiction

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1. I feel that I cannot control my internet or screen use, even when I want to.

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2. My screen use has negatively affected my work, school performance, or relationships.

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3. I have preferred online interactions over face-to-face conversations.

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4. I feel guilty or ashamed about how much time I spend on my phone or computer.

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5. I have spent excessive time gaming, binge-watching, or scrolling through social media.

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6. I feel compelled to check notifications, messages, or updates constantly.

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7. I have skipped meals, lost sleep, or ignored self-care due to being on a screen for too long.

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8. I have felt withdrawal-like symptoms (irritability, anxiety, restlessness) when I try to reduce screen time.

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9. I have experienced sleep problems because of staying up late on my phone or computer.

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10. I use the internet or screens as a way to escape stress, anxiety, loneliness, or depression.

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11. I have lied to others about how much time I spend online.

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12. My screen use has caused conflicts with family, friends, or my partner.

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13. I feel more comfortable socializing online than in real life.

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14. I have neglected responsibilities (work, school, chores) due to excessive screen use.

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15. I feel the urge to check my phone or social media even when I just checked it minutes ago.

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16. I use my phone or computer even in inappropriate settings (e.g., during meals, social events, or while driving).

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17. I often lose track of time when using the internet or screens.

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18. I feel restless, irritable, or anxious when I am unable to use my phone, computer, or tablet.

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19. I have tried to reduce my screen time but found it difficult.

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20. I spend more time online (social media, gaming, browsing, or streaming) than I originally intended to.

By Wordpress Quiz plugin

Am I Addicted to Internet? Ask Yourself Now

Excessive internet use can lead to disrupted daily routines, neglected responsibilities, and emotional distress. To help you assess whether you may have a problem, we have created a free, confidential online self-test. This test is based on professional assessments, including the Internet Addiction Test (IAT), the Problematic Internet Use Questionnaire (PIUQ), and the DSM-5 criteria for behavioural addictions, ensuring a reliable and insightful evaluation.

If your results indicate that internet use may be affecting your life, we are here to help. Our 24-hour admissions line is available to guide you towards the right treatment and a path to lasting recovery and well-being.

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