Do I Have A Shopping Addiction?

1. I often find myself in financial trouble due to excessive shopping.

2. I feel a sense of excitement or euphoria before or during a shopping trip.

3. I’ve lied to others about how much I’ve spent or how often I shop.

4. I often use shopping as a way to avoid dealing with other problems or difficult emotions.

5. I feel compelled to buy things, even when I know I shouldn’t be spending money.

6. I often go on shopping sprees, even if I don’t need the items I’m purchasing.

7. Shopping sometimes interferes with my responsibilities at work, school, or in personal relationships.

8. I’ve had arguments with others about my shopping habits or spending.

9. I feel guilty or ashamed after shopping, especially if it affects my finances.

10. I spend a large portion of my time thinking about what I want to buy or looking for items to purchase.

11. I often buy things that I later regret or don't use.

12. I’ve tried to cut back on shopping, but I haven’t been successful.

13. I feel a sense of relief or pleasure when I buy something, even if it's temporary.

14. I continue shopping even when it causes financial difficulties or relationship problems.

15. I use shopping to cope with negative emotions, like stress, sadness, or boredom.

16. I often hide purchases from my family, friends, or others to avoid judgment.

17. I frequently buy items that I don't need or already have.

18. I feel anxious, irritable, or distressed when I try to stop or reduce my shopping habits.

19. I find myself spending more money than I intended or can afford while shopping.

20. I often think about shopping, even when I’m not in a store or shopping online.