Do I Have Stress?

1. I often feel that stress is negatively impacting my health and well-being.

2. I feel emotionally drained or mentally fatigued after dealing with stress.

3. I find it difficult to maintain focus or concentration when I’m under stress.

4. I feel tense or on edge for long periods, even when I’m not facing a specific challenge.

5. I find it hard to unwind or relax after a stressful day.

6. I experience anxiety about future events or potential challenges.

7. I often avoid dealing with stressors because I feel incapable of handling them.

8. I frequently feel a tightness in my chest or difficulty breathing when I’m stressed.

9. I feel a sense of pressure to meet expectations, both from others and myself.

10. I often feel like there’s too much to do and not enough time to get it all done.

11. I find myself becoming easily frustrated or upset over small problems.

12. I often feel physically exhausted, even after a full night's sleep.

13. I experience mood swings or irritability because of the stress in my life.

14. I feel like I have little time to take care of myself because of my commitments.

15. I struggle to sleep because of stress or worrying about tasks or responsibilities.

16. I often feel anxious or worried about things that are out of my control.

17. I feel like I can’t cope with the amount of responsibilities I have.

18. I find it hard to relax, even when I’m not under pressure.

19. I frequently experience physical symptoms like headaches, stomachaches, or muscle tension when I'm stressed.

20. I often feel overwhelmed by the demands of my daily life.