Do I Have a Video Game Addiction?

1. My gaming habits have caused significant problems in my relationships or social life.

2. I feel anxiety or depression related to the amount of time I spend playing video games.

3. I have tried to reduce my gaming time but found it difficult or unsuccessful.

4. I often play video games late into the night or early in the morning, disrupting my sleep schedule.

5. I feel a sense of accomplishment or pleasure from beating a game or achieving in-game goals, even if it interferes with my real-life responsibilities.

6. I play video games to escape from personal problems or negative emotions.

7. I have lost interest in other hobbies or activities because of my increased gaming.

8. I continue to play video games despite knowing it has negative effects on my mood, relationships, or daily activities.

9. I feel a sense of loss or emptiness when I can’t play video games.

10. I prioritize playing video games over spending time with friends, family, or engaging in other activities I once enjoyed.

11. I often neglect my physical health (e.g., not eating, sleeping poorly) because of video game playing.

12. I experience withdrawal symptoms, like anxiety or irritability, when I am unable to play video games.

13. I have lied to others about how much time I spend playing video games.

14. I feel an intense urge to play video games when I’m bored or stressed.

15. I continue playing video games even when it’s causing problems in my life (e.g., social, academic, or work-related issues).

16. I spend a significant amount of my time thinking about or planning my next gaming session.

17. I neglect personal responsibilities (work, school, or home duties) because of video games.

18. I feel restless or irritable when I try to cut back on video game playing.

19. I frequently play video games for longer periods than I initially intended.

20. I often find myself thinking about video games, even when I’m not playing.