Do I Have Work Addiction?

1. I feel a sense of loss or anxiety when I’m not working on something productive.

2. I often think about how I can work more efficiently, even when I’m not at work.

3. I find it hard to set boundaries between work and personal life.

4. My work-related stress affects my relationships or personal life.

5. I have difficulty switching off from work, even when I’m supposed to be on a break.

6. I feel like I cannot take a vacation or break without feeling anxious or guilty.

7. I often choose work over social activities, hobbies, or relaxation.

8. I’ve received feedback from family, friends, or colleagues that I work too much.

9. I experience physical symptoms like fatigue, headaches, or sleep disturbances due to my work habits.

10. I feel a constant need to be productive and check my work-related emails or messages even outside working hours.

11. When I’m not working, I feel restless or anxious and struggle to relax.

12. I often find myself working on weekends or during holidays, even when I don’t have urgent tasks.

13. I’ve tried to reduce my work hours or take breaks, but I’ve been unsuccessful.

14. I neglect my health (sleep, eating, exercise) because of work commitments.

15. My work is the primary source of my self-worth or self-esteem.

16. I find it difficult to stop working, even when I’m physically tired or mentally drained.

17. I regularly sacrifice personal or family time to work longer hours.

18. I feel guilty or anxious if I’m not working or if I take time off from work.

19. I work long hours, even when it’s not necessary or required.

20. I often find myself thinking about work, even when I’m not working.