What is Night Eating
Understanding Recognizing, and Treating Night Eating
Night Eating Syndrome (NES) is a type of eating disorder characterized by recurrent episodes of late-night eating, often accompanied by insomnia, low morning appetite, and emotional distress. People with NES typically consume a significant portion of their daily calories after dinner or during nighttime awakenings. These episodes are not due to hunger but are often tied to stress, anxiety, depression, or disrupted sleep patterns.
At InnerLife Recovery, we understand that night eating is a complex disorder that affects physical health, emotional well-being, and quality of life. Our international team provides compassionate, evidence-based and holistic treatment to help individuals overcome NES and rebuild a balanced, healthy routine.
Causes and Risk Factors
- Chronic stress or emotional trauma
- Mood disorders, particularly depression and anxiety
- Disordered eating history or other eating disorders like binge eating disorder
- Poor sleep hygiene or insomnia
- Shift work or irregular sleep patterns
- Dieting and food restriction during the day
- Low self-esteem and body dissatisfaction
Online Self-Test
Understanding the signs of night eating is the first step toward reclaiming control of your life. To support you on this journey, we’ve developed a free and confidential online self-assessment. This quick test can help you evaluate your eating habits and determine whether you may be facing a problem.
Signs and Symptoms of Night Eating
The causes of Night Eating Syndrome are complex and multifaceted. It is thought to arise from a disruption in the circadian rhythm of eating, mood, and sleep. Psychological and emotional factors often play a significant role.
- Repeated episodes of eating after dinner or during nighttime awakenings
- Eating at least 25% or more of daily calories after the evening meal
- Little or no appetite in the morning (morning anorexia)
- Insomnia or difficulty staying asleep
- Strong urge to eat between dinner and sleep, or upon waking during the night
- Feelings of guilt, shame, or loss of control related to nighttime eating
- Mood disturbances such as depression or anxiety, particularly worsening in the evening
Health Risks and Long-Term Consequences
- Weight gain and obesity
- Metabolic disturbances, including high blood sugar and cholesterol
- Gastrointestinal issues such as acid reflux
- Sleep disturbances and chronic fatigue
- Emotional distress, guilt, and lowered self-esteem
- Increased risk of depression and anxiety disorders
Treatment for Night Eating
Night Eating Syndrome can affect people of all ages and backgrounds, but is most commonly seen in adults between 20–50, particularly those under chronic stress, working irregular hours, or managing underlying mental health conditions.
It’s important to know that night eating disorder is treatable, and with the right support, recovery is possible. Our approach focuses not only on stopping the eating behaviors, but also on healing the emotional and psychological roots of the disorder.
Choose InnerLife Recovery Today
When you choose InnerLife Recovery, you’re choosing a team of professionals that’s fully invested in your long term recovery. We want what’s best for you and provide all the tools you need to beat your struggles by providing the best treatment for eating disorders.
In addition, our team possesses over 100 years of combined experience in addiction, mental health and eating disorders. Each individual works towards a common goal: your recovery. From licensed clinical psychologists, doctors and psychiatrists to therapists, yoga teachers, personal trainer and an excellent chef. Every member of our team will provide key skills and techniques that directly impact your recovery and improve your chances of long term success, both during your stay with us and beyond.
If you or a loved one are struggling with night eating, you are not alone. Contact us today, we are here to support you.
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