InnerLife Articles
Information and advice about addiction, mental health, eating disorders and recovery
Located in Spain surrounded by nature near the stunning mountain area of Sierra Bermeja, our rehab center specialises in treating substance and behavioural addictions as well as mental health and eating disorders. Explore our articles covering various topics such as drug and alcohol misuse, addiction, and mental health issues.
What to Expect During a 28-Day Rehab in Spain
Choosing to begin addiction treatment is a courageous decision, one that can change your life in the most powerful way. If you’re considering attending a 28-day rehab program in Spain,…
Holotropic Breathwork: A Modern Healing Practice Transforming Addiction Recovery and Mental Health
In recent years, holotropic breathwork has surged in popularity as a powerful, transformative healing modality. From wellness retreats to recovery centers, more people are exploring this practice for its potential…
Depression Doesn’t Always Mean Sadness: 5 Surprising Depression Symptoms to Know
When most people think of depression, they picture someone crying, withdrawn, or deeply sad. But what if you don’t feel sad? What if you’re just tired all the time, snapping…
Why Men Struggle with Mental Health and How to Support Them
Mental health doesn’t discriminate. It affects people of every gender, age, and background. But for many men, talking about their mental health still feels taboo. Cultural norms, societal expectations, and…
How to Be Sober
Choosing to get sober is one of the most powerful decisions a person can make. Whether you’re at the beginning of your recovery journey or have experienced relapse and are…
How Can I Help Someone With PTSD?
Post-Traumatic Stress Disorder (PTSD) is a deeply complex and often misunderstood condition. It can affect anyone: veterans, survivors of abuse, those who’ve experienced accidents, natural disasters, or any deeply distressing…
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