Lifetime Aftercare Plan & Relapse Prevention
InnerLife Recovery Center: Highest Success Rate in Spain
InnerLife Recovery is the best rehab in Spain, not only because of our exclusive, personalised treatments but also due to our comprehensive lifetime aftercare plan, designed to ensure effective recovery.
With over a 65% success rate in helping clients, we go beyond treatment by providing ongoing support. This includes regular check-ins, peer support groups, and relapse prevention strategies. Our approach will help you navigate real-life challenges with confidence. We will help you build a healthy, fulfilling future free from addiction, substance use, mental health or eating disorders.
Our continued lifetime aftercare plan
Recovery is not merely about completing a treatment program. True recovery is about embracing a continuous, lifelong journey of healing, self-discovery and resilience. For this reason, we have developed a meticulously comprehensive lifetime aftercare plan. This recovery plan extends well beyond your stay at InnerLife Recovery, ensuring that you remain supported, guided, and empowered every step of the way. Before you complete your time in treatment, our highly experienced therapists work closely with you to craft a personalised relapse prevention strategy, which is carefully tailored to address your unique challenges, emotional triggers, and personal circumstances, providing you with an extensive set of practical tools and coping mechanisms that will allow you to navigate stress, manage difficult situations, and sustain your overall well-being as you transition back into everyday life.
Personal Recovery Commitments
The first step of our lifetime aftercare plan cultivates mindfulness and emotional stability through daily meditation, reflection, gratitude practice, and setting intentions. These practices help you stay present, reduce stress, and promote a positive mindset, ensuring you remain focused on personal growth and long-term recovery in your daily life.
Ongoing Support & Meetings
The second step of our aftercare plan focuses on ongoing engagement and support. This includes attending weekly meetings, secure a sponsor, and maintaining regular contact with them for guidance. You’ll also be encouraged to engage in service work, sharing your experience and helping others. Continuing with group therapy and counselling to stay connected with your support network. Additionally, if applicable, you’ll continue individual therapy sessions and family therapy to address any personal or relational challenges that may arise during your recovery journey.
Physical & Mental Wellbeing
The third step of our aftercare plan is centred around fostering physical and mental well-being through healthy habits. This includes developing a consistent exercise routine to boost your energy and improve mood. You’ll also focus on establishing nutritious eating and hydration habits that support your recovery. Additionally, maintaining adequate sleep is crucial for both physical health and mental clarity, ensuring you have the strength and resilience needed to navigate life’s challenges while staying grounded in your recovery.
Triggers & Relapse Prevention
The fourth step of our aftercare plan focuses on trigger management and relapse prevention. Together, we’ll help you identify your top triggers and develop effective strategies to manage them. You’ll also create a list of trusted individuals in your network to reach out to during challenging times. Additionally, we’ll work with you to develop a written plan outlining the steps to take in the very unlikely event of a relapse, ensuring you have the tools and support needed to stay on track.
Meaningful Activities & purpose
The fifth step of our aftercare plan is about promoting a sense of meaning and purpose. We will encourage you to engage in meaningful work, whether through employment or volunteer opportunities, to create a sense of fulfilment. Additionally, we’ll help you explore and develop hobbies and interests, such as art, music, sports, or other activities that bring joy and purpose to your life. Together, we’ll ensure you make time for these enriching activities, helping you build a life of passion and engagement outside of recovery.
Accountability & Check-ins
We emphasize the importance of attending regular meetings and staying connected with your mentor or sober friend for ongoing support. Additionally, we encourage journaling as a powerful tool for self-reflection, helping you track your progress, thoughts, and feelings. This practice allows you to celebrate milestones, reflect on personal growth, and maintain accountability, ensuring that you stay committed to your recovery journey and continue to make positive strides.
Emergency Plan
The final step of our aftercare plan is the emergency plan, designed for moments when you may struggle with cravings or distress. We provide you with a step-by-step guide on how to navigate these challenging situations, ensuring you have a clear course of action. You’ll also have our contact details, giving you direct access to support whenever needed. We are here for you, ready to help, and will be with you every step of the way, ensuring you never face a difficult moment alone.
24/7 Admissions Line
Contact us today for a private and confidential consultation. We are here to support you. Learn more about how our exclusive rehab center in Spain can help you reclaim your Inner Life through our comprehensive and tailored treatments for addiction, mental health and eating disorders. Embrace a brighter future now with InnerLife Recovery.