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Mental health doesn’t discriminate. It affects people of every gender, age, and background. But for many men, talking about their mental health still feels taboo. Cultural norms, societal expectations, and personal beliefs often discourage men from opening up about how they feel, asking for help, or seeking treatment. At our rehab and mental health facility,…
Choosing to get sober is one of the most powerful decisions a person can make. Whether you’re at the beginning of your recovery journey or have experienced relapse and are starting over, knowing how to be sober – and stay sober – is crucial. Sobriety isn’t just about abstaining from drugs or alcohol. It’s about…
Addiction to alcohol is rarely caused by a single factor. It’s usually the result of a mix of genetic vulnerability, emotional distress, environmental influence, and physical dependence. Effective treatment to achieve a lifetime recovery often requires addressing all of these dimensions through a combination of medical support, therapy, lifestyle changes, and social support. A Brief…
At InnerLife Recovery, we understand that addiction isn’t simply a matter of willpower: it’s a complex interplay between the brain, behavior, and environment. Thanks to breakthroughs in neuroscience, we now have a clearer picture of why addiction takes hold, how it changes the brain, and what it takes to heal. This understanding is not only…
Healing Addiction Through the Body Addiction recovery is often approached through psychological and behavioral frameworks. While these are essential, they don’t always address the deeper, embodied roots of addiction: unresolved trauma, emotional repression, and chronic disconnection from the body. At InnerLife Recovery, we offer trauma-informed therapies that include somatic practices like de-armouring, which help individuals…
Each May, the world takes a collective breath and turns its focus to something we often overlook: mental health. In 2025, the message is simple but powerful: “Will YOU Be Seen in Green?” This is more than a campaign slogan. It’s a call to action, a symbol of solidarity, and an invitation to show up—for…
Let’s talk about something that people don’t talk about enough: sex, love, and porn; and how they can become addictions. These are topics full of confusion, shame, and silence. But the best way to understand them and heal is to bring them into the open. What Does Addiction Really Look Like? Let’s break down what…
This guide will walk you through how the liver recovers, covering key signs that your liver is healing from alcohol as well as signs of liver detox working. If you’re able to recognise these signs, progress becomes much more measurable, which in turn makes the process of recovery a whole lot easier. Liver damage due…
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