HoloSomatic Bodywork & Breathwork Therapies for Healing & Recovery
Deep Healing Through Breath and Body-Based Therapies
True healing goes beyond traditional talk therapy. That’s why we integrate powerful somatic modalities like holotropic breathwork, conscious connected breathing, and de-armouring therapy into our treatment programs. These therapies allow you to access deep emotional layers, release stored trauma, and reconnect with your inner wisdom, opening the door to lasting recovery.
With the highest success ratio in addiction and mental health treatment, our exclusive recovery center is the ideal place to begin.
What Is Breathwork?
Breathwork refers to a range of therapeutic breathing techniques designed to calm the nervous system, increase emotional awareness, and access non-ordinary states of consciousness for healing. These methods go far beyond simple deep breathing, they’re transformative tools that tap into the body’s natural capacity to process unresolved experiences. We offer several evidence-informed and integrative breathwork approaches, including:
Holotropic Breathwork
Developed by psychiatrist Stanislav Grof, holotropic breathwork uses accelerated breathing and evocative music in a safe, supported setting to access expanded states of consciousness. Clients often report profound emotional releases, spiritual insights, and a greater sense of inner clarity after sessions. This technique is especially useful for those seeking to:
- Process trauma or grief stored in the body
- Break through emotional blocks
- Gain insights into the roots of addiction or behavioral patterns
- Experience non-verbal, body-led healing
Conscious Connected Breathwork
This breathwork practice uses a continuous circular breath pattern to unlock suppressed emotions and promote deep relaxation. Conscious breathing helps the body complete fight, flight, or freeze responses that were interrupted during past stress or trauma. Benefits include:
- Enhancing body awareness and connection
- Reducing anxiety and depression
- Improving emotional regulation
- Releasing tension from the nervous system
Top 4 Benefits of Somatic Therapies
1. Releases Trauma Stored in the Body
Addiction is often rooted in unresolved trauma. Somatic therapies like breathwork and de-armoring help release emotional pain and tension that the body has held onto – sometimes for years -allowing true healing to begin at the nervous system level.
2. Enhances Self-Connection and Inner Safety
Addiction often creates a sense of disconnection from the self. Somatic healing rebuilds that connection by helping clients feel safe in their own bodies, fostering trust, self-compassion, and a sense of being “at home” inside.
3. Improves Emotional Awareness & Expression
Many individuals in recovery struggle to identify or express emotions. Somatic practices reconnect clients with their feelings, helping them become more aware, expressive, and emotionally available, without the need for substances.
4. Reduces Anxiety, Cravings, and Relapse Risk
By working directly with the body and breath, somatic therapies naturally reduce anxiety and stress, two common relapse triggers. Learn how to self-soothe and stay grounded, even during emotional discomfort.
De-Armoring Therapy
De-armoring is a powerful somatic modality designed to dissolve layers of physical and energetic armor that the body develops in response to trauma, stress, and emotional pain. Through gentle yet intentional bodywork and breath integration, clients can safely release stored trauma from the tissues and nervous system. De-armoring can help with:
- Restoring a sense of aliveness and embodied presence
- Chronic muscular tension or numbness
- Emotional shutdown or detachment
- Deep-seated shame or fear
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Contact us today for a private and confidential consultation. We are here to support you. Learn more about how our exclusive rehab center in Spain can help you reclaim your Inner Life through our comprehensive and tailored treatments for addiction, mental health and eating disorders. Embrace a brighter future now with InnerLife Recovery.