Do I Have a Porn Addiction?

Do I Have Porn Addiction?

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1. I often spend more time watching pornography than I originally intended.

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2. I have tried to reduce or stop watching porn but found it difficult.

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3. I feel a strong urge to watch porn, even when I know I shouldn’t.

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4. My porn consumption has increased over time, requiring more extreme or frequent content to feel satisfied.

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5. I feel guilty, ashamed, or regretful after watching porn but continue doing it anyway.

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6. I use pornography as a way to cope with stress, loneliness, anxiety, or depression.

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7. I have neglected personal responsibilities (work, studies, family time) due to excessive porn use.

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8. I have preferred watching porn over real-life intimacy with a partner.

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9. I have experienced relationship problems due to my porn habits.

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10. I have tried to hide or lie about my porn use from my partner, family, or friends.

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11. I feel anxious, irritable, or restless when I try to stop watching porn.

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12. I have watched porn in inappropriate settings (e.g., at work, in public, during social events).

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13. I have sought out increasingly extreme or taboo content to maintain arousal.

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14. I have engaged in risky behaviors related to porn (e.g., spending excessive money on subscriptions, visiting unsafe websites).

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15. I have used porn even when it was not enjoyable, simply out of habit or compulsion.

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16. I have felt that porn is interfering with my ability to focus, work, or engage in social activities.

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17. I have attempted to replace emotional intimacy with pornography.

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18. I feel that my porn use is controlling me rather than me controlling it.

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19. I have lost interest in real-life relationships or sexual encounters because of porn.

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20. I have experienced negative mental health effects (such as depression, anxiety, or low self-esteem) linked to my porn habits.

By Wordpress Quiz plugin

Am I a Porn Addict? Ask Yourself Now

Excessive pornography use can lead to emotional distress, relationship difficulties, and compulsive behaviours that feel difficult to control. To help you assess whether you may have a problem, we have created a free, confidential online self-test. This test is based on professional screening tools, including the Pornography Consumption Effects Scale (PCES), the Compulsive Sexual Behavior Inventory (CSBI), and the DSM-5 criteria for behavioural addictions, ensuring a reliable and insightful evaluation.

If your results suggest that porn use may be negatively impacting your life, we are here to help. Our 24-hour admissions line is available to guide you towards the right treatment and a path to lasting recovery and well-being.

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